© 2020 Morneau Shepell

Building Resilience in Uncertain Times

Overview

You find yourself in an unexpected circumstance you have little control over, and you may not know its implications on your personal and family's safety. You may or may not be aware, but you have coping mechanisms that will help you manage these stressful situations. You can control your thoughts, emotions, and your reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time.

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Building Resilience While Under Quarantine

Overview

Being in quarantine is an unexpected circumstance you have little control over, and you may not know its implications on your personal and family's safety. You may not control when the quarantine is over, but you can manage your thoughts, emotions, and reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of this challenging and uncertain time.

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Free Webinar

12 min duration

  • What is Coronavirus?
  • Symptoms of Novel Coronavirus
  • The spread of the virus
  • Prevention
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Tips for protecting yourself and your loved ones from the Novel Coronavirus outbreak

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